Discover Your Strength

At Move It, our philosophy is to design programs so engaging that workout friction fades, allowing you to focus fully on your results. Every aspect of our environment and facility is meticulously crafted to maximize efficiency and performance. Enjoy personalized programs in a private, comfortable setting designed to enhance your journey to better health.

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WHAT THE EXPERT SAY

As the Head Team Physician for the NFL, I have been exposed to numerous strength and training personnel and training philosophies. Based on this, I can emphatically say that Mark Frederick is at the very top level of his field. I recommend his services without reservation.

Timothy R. McAdams, MDClinical Professor, Sports Medicine
Department of Orthopaedic Surgery, Stanford University

Private Training

Specially Designed for Your Maximal Performance

Our 1:1 private training offers hands-on, personalized care tailored to your fitness, wellness, medical and rehabilitation needs. With complete privacy, our expert trainers guide you toward accelerated recovery and optimal performance, ensuring you feel your best every step of the way.

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Semi-Private Training

Customized Training with Shared Motivation

Whether you’re a beginner or elite athlete, our semi-private training for up to six people offers the perfect balance of hands-on guidance and group motivation. Enjoy privacy while benefiting from personalized care, accelerating recovery, and reaching your wellness goals.

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Group Training

Empower Your Fitness in a Group Setting

For experienced individuals, our group training provides the ideal environment to push your limits. Designed for those who can work semi-autonomously, this dynamic group setting offers expert guidance while fostering motivation and a challenging atmosphere to help you reach peak performance.

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Specialized Consultation

Expert Guidance for Your Unique Needs

Our Specialized Consultation delivers personalized advice to address your specific health and fitness goals. Recommended by world-renowned doctors and athletes, we help you save time and optimize your plan for managing conditions, recovering from injuries, or enhancing performance. Experience customized strategies in a supportive, private setting.

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WHAT THE EXPERT SAY

I have trained with Mark over the past two years after many years of referring patients. Mark is a consummate professional and excellent in his trade. His work is top tier. I have interacted with many of his clients which include various leaders of industry, healthcare, as well as professional athletes.

Shahram Shawn Gholami, M.D. Chief of Surgery
Chief of Staff Elect, El Camino Hospital