Private training. proven results.
lasting health.

Trusted by physicians, executives, and athletes for over 30 years. From medically
guided weight loss to elite performance, Move It Silicon Valley delivers training programs that
change lives.

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WHAT THE EXPERTS SAY

As the Head Team Physician for the NFL, I have been exposed to numerous strength and training personnel and training philosophies. Based on this, I can emphatically say that Mark Frederick is at the very top level of his field. I recommend his services without reservation.

Timothy R. McAdams, MDClinical Professor, Sports Medicine
Department of Orthopaedic Surgery, Stanford University

Private and Semi-Private Training

Who Are We

We aren’t a crowded gym or a fad studio. We are a private training facility built for people who need real results:

  • Individuals ready for lasting weight loss.
  • Clients referred by doctors for safe, supervised training.
  • Executives and athletes who demand performance.

Every program is private or semi-private, designed specifically for your body, goals, and medical needs.

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Medical & Nutrition

Customized Medical and Nutrition

  • Nutritionist on staff to guide sustainable eating habits.
  • Physician partnerships ensure safety for clients with medical needs.
  • Weight loss success stories: clients losing 50–100+ lbs and keeping it off for years.

This isn’t “quick fix” weight loss. It’s medically sound, personally designed, and proven over decades.

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Real Results

Expert Guidance for Your Unique Needs

  • “In 1962, I was given two months to live. I’m still training here — at 92.”
  • “I’ve lost 115 pounds and kept it off for 5 years.”
  • “I rebuilt my strength after surgery and returned to competitive sports.”

Your health story can be next.

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WHAT THE EXPERTS SAY

I have trained with Mark over the past five years after many years of referring patients. Mark is a consummate professional and excellent in his trade. His work is top tier. I have interacted with many of his clients which include various leaders of industry, healthcare, as well as professional athletes.

Shahram Shawn Gholami, M.D. Chief of Surgery
Chief of Staff Elect, El Camino Hospital